Can you be brave enough to say: “Hey, I feel afraid, can you sit with me for a while?”.
No matter what you are feeling, it doesn’t define you in any way. It’s just you, this moment and what’s going on right now.
The next moment might be totally different.
Can you allow it, and tell yourself: “Hey fear, thanks for visiting, stay as long as you like. I am here”.
Are you brave enough to be vulnerable and move towards it instead of avoiding it?